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My Back Recovery: Recovering from Chronic Low Back Pain

In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
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My Back Recovery: Recovering from Chronic Low Back Pain
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Now displaying: February, 2021
Feb 18, 2021

Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:

  • the biggest thing people get wrong about their backpain (11:55)
  • the importance of movement (24:36)
  • the importance of posture (28:10)
  • how to change your sitting behaviour (30:27)
  • mindfulness (42:21)
  • first steps to start your rehabilitation and feeling better (48:26)

 

Please check out Back2Basketball:

Instagram: @back2basketball

Podcast: https://linktr.ee/back2basketball

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